Yoga classes for
Body and Mind

Step out of your daily routine and bring body and mind back into harmony. On your journey, I support you with various techniques that help you connect with your inner self, release blockages, and draw new energy. Discover the transformative power of meditation, pranayama, and yoga to find inner peace and clarity. Immerse yourself in the sounds of a sound healing session and let the vibrations guide you into deep relaxation.

  • FRIEDRICHSHAIN: You Glow Yoga & Womenhood
    Alt-Stralau 12, 10245 Berlin

  • Goddess Glow: Face Yoga & Feminine Flow
    Sundays: 17.30- 18.30

  • Aroma Yin Yoga & Akupressur
    Sundays: 19.00 - 20.00

  • Postnatal Yoga with Baby- Health Insurance Course
    Tuesdays: 10.30 - 11.30

  • Feel-Good Prenatal Yoga & Essential Oils
    Tuesdays: 12.00 - 13.00




NEUKÖLLN: Silbersteinstrasse 97, 12051 Berlin
Online participation also possible

  • Anusara Style Yoga,
    Wednesdays: 18:30 – 20:00

    Registration: info@nature-elle.de or 0152-24529196
    Single class: 12,– Euro, 7-Class pass: 90,– Euro

Meditation
and Pranayama

I look forward to taking you on a shared journey of meditation and pranayama. I offer meditation in one-on-one sessions. During our time together, we will explore the fascinating practices of meditation and pranayama in order to find inner peace and deepen our connection with ourselves.

One-on-one sessions:

  • Individual guidance for a personal meditation experience

  • Deepening pranayama exercises for the conscious direction of life energy and for deepening the breath

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Individual Singing Bowl Massage & Sound Bath

  • Placement and gentle striking of singing bowls on the body

  • Harmonious sounds and vibrations to reduce stress

  • Release of muscle tension

  • Promotion of deep relaxation, inner calm, and balance

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